My Transformations

Round 1 of Core De Force: November 7, 2016-December 7, 2016-

So I'm going to be honest with you all...

I was not excited about this program when it first came out. I had never heard of MMA and I am more of a lover than a fighter.

But, after the sneak peek my mind was completely changed and I was in LOVE!

This program kicked my butt, yet was my favorite program all at the same time!

It not only taught me a little bit about self defense, but it gave me self confidence, helped me stand a little taller and fight a little harder not only physically but mentally as well. 

I started this program with the intensions of shredding the weight off like crazy...unfortunately that was not the case. 

I had the goal of losing 8 pounds in my first round and ended up only losing 3.6 pounds,

BUT, I was pleasantly surprised when I compared my before and after photos and measurements!

I may have only lost 3.6 pounds but I lost 9.5 Inches!!!!

All from a 20-50 minute workout daily, clean eating 90% of the time, and drinking my yummy shake daily! 

I fell so in love with this program that I already committed and am in my first week of my second round of this program!

Turns out MMA is my thing after all <3 

Round 1 of Country Heat- August 1- August 30:

I first would like to say this is WAY out of my comfort zone so please bare with me!

Coming home from summit I along with my boyfriend and best friends decided we were going to commit to one program and follow it 100%

The program I selected to complete was Beachbody's newest program Country Heat! 

This is a 30 Day program that is designed to not only get you in shape but to have fun doing it!

Country Heat is a cardio based workout that includes the portion control containers for a fool proof meal plan.

The last 30 days had many ups and downs. Days I felt like giving up and days I did double workouts for fun! 

All in all I have to say Country Heat is one of my favorite programs. 

I for once wasn't dreading coming home to get my workout in but excited to get home and dance away the stress of the day! 

& the results that followed from sticking to the plan to a T weren't so shabby either. 

In just 30 Days of clean eating, drinking my shakeology daily, and working out for 30 minutes a day with Autumn, I lost a total of 8.2 pounds & 9 Inches! I also feel lighter, am less bloated, my clothes fit better, I sleep better at night, I am more confident, and have less cravings! 

I Can't say enough how much I loved this program and experience. I am still far from my goal but I know I am so much closer today than I was just that short 30 days ago!  <3 

Thank you Country Heat for helping make me #StrongerEveryDay