This quick treat saves my life EVERY TIME!
So simple to make, only uses a Red containers, and takes less than 5 minutes? You really can't go wrong!
Ingredients:
- 1/4 tsp baking powder
- 1 tbsp Stevia (optional)
- 1 Scoop of Chocolate Shakeology
- dash of salt
- 1 egg
- optional mix in: 1 tsp peanut butter, cocoa powder
- 2 or 3 tbsp of water or vanilla almond milk (unsweetened) *I prefer water*
Directions:
1. In a mug mix Shakeology, baking powder, salt, cocoa, and sweetener
2. Next, mix in an egg and 2-3 tablespoons of water/milk
3. Mx until dry ingredients are wet
4. If you'd like to add peanut butter, put one dollop in the center and push it down a bit
5. Microwave for 90 sec.
6. When it is done the edges will pull from the sides
7. Enjoy
Calories: 230
Calories with PB: 260
21 Day Fix: 1 1/2 Red ( & 1/2 Grey if PB added)
