Coming home from summit I along with my boyfriend and best friends decided we were going to commit to one program and follow it 100%
The program I selected to complete was Beachbody's newest program Country Heat!
This is a 30 Day program that is designed to not only get you in shape but to have fun doing it!
Country Heat is a cardio based workout that includes the portion control containers for a fool proof meal plan.
The last 30 days had many ups and downs. Days I felt like giving up and days I did double workouts for fun!
All in all I have to say Country Heat is one of my favorite programs.
I for once wasn't dreading coming home to get my workout in but excited to get home and dance away the stress of the day!
& the results that followed from sticking to the plan to a T weren't so shabby either.
In just 30 Days of clean eating, drinking my shakeology daily, and working out for 30 minutes a day with Autumn, I lost a total of 8.2 pounds & 9 Inches! I also feel lighter, am less bloated, my clothes fit better, I sleep better at night, I am more confident, and have less cravings!
I Can't say enough how much I loved this program and experience. I am still far from my goal but I know I am so much closer today than I was just that short 30 days ago! <3
Thank you Country Heat for helping make me #StrongerEveryDay
