PiYo

~~WHAT IS PiYo?! 

Piyo is inspired by Pilates and Yoga but consists of SO MUCH MORE ~~> {Body weight training, sculpting, flexibility, cardio, functional strength, core work, BOOTY WORK, etc. It's stuff that EVERYONE (novice to athlete) can do! It's low impact {less injuries!!} but promises AMAZING RESULTS! 

It's a high-intensity, low impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates and Yoga inspired moves and cranked up the speed to give you a full throttle body strength training, cardio, sculpting, functional strength, core work, booty work, and flexibility training, all at once. PiYo packs it ALL into each workout so you can build lean muscle mass, as your burning crazy calories!!! 

It will overall give you a toned, sleek, and complete body transformation. It was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Chalean Extreme and Turbo Fire. There are no weights required for this workout.Chalean Johnson is PROOF that you do not have to spend hours at the gym, lift crazy heavy weights, and really kill yourself in order to build leaned, toned muscle!!!

~~Who Is PiYo For?
EVERYONE! It is a high intensity low impact workout that can be modified to meet everyone's needs. It is meant to improve flexibility, torch calories and get you in the best shape of your life! There is no jumping in this workout so it's great for someone who needs a low impact option!

~~What are the Details?

The workouts are anywhere from 25-45 minutes long.

~~What do PiYo Workouts Include?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• Get the full set when they go on sale by signing up for an email reminder.
• You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here

 

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s