You all know Shaun T ~ creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.
Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the very best shape of your life! This workout combines CARDIO and STRENGTH TRAINING without using any equipment at all!!! HOW?? Your body is your equipment for this workout! That is all you need! SCORE!
The program is 60 days long and is broken down into month 1 and month 2. The workouts are all 30 minutes each with a 10 minute Ab workout. This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.
Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you!
THE WORKOUTS:
The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!
What is a Tabata workout?
It is 20 seconds on and 10 seconds off with the workout structure.
The second month is all about taking it to the MAX and challenging yourself to the max! Now the intervals are 45 seconds on and 15 seconds off, challenging both endurance and strength.
What is Maxing out? To Max Out means to stop or fail for the first time in the workout. It's really not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT. Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!
MAXING OUT IS A GOOD THING!!!
What comes with the kit and how much does it cost??
***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block.
Month 1:
*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.
*Sweat Intervals: Cardio
*Tabata Power: Plyometrics
*Friday Fight
*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form.
Month 2:
*5 1/2 minutes and then the break.
*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!
*Friday Fight Round 2
Why Should you track your progress: Because psychologically you want to see your progress! You want to see each week how far you went and if you went 1 minute longer. You can always have a challenge for yourself.
Meal Plan: Flexible eating and portion control. Super easy to follow, effective, and crucial to your results!
***Deluxe Kit: comes with 3 extra workouts and the portion controlled containers.
Hear about the details straight from Shaun T himself and watch him demonstrate the moves!
No comments:
Post a Comment