Core De Force

I don't know about you but I have been waiting very patiently for the launch of Team Beachbody's newest home fitness program, CORE DE FORCE.

It's a mixed martial arts inspired total body transformation program. This program is created by former Les Mills instructors, Joel Freeman and Jericho McMatthews. They created a 30 program that requires ZERO equipment to really transform your entire body. There is a very simple to follow meal plan using the portion fix container system, plus the workouts are all 25-45 minutes in length. Anyone can do the program, regardless of your ability level. There is a great modifier in each workout.

I am loving the program and I can't believe that after a year and a half of working out and eating clean that I can still get some killer muscle soreness! I think you are going to love it too. Plus it really is coming at the perfect time. We ALL need a little extra accountability over the holiday months!

Here is my first round experience and results:

So I'm going to be honest with you all...

I was not excited about this program when it first came out. I had never heard of MMA and I am more of a lover than a fighter.

But, after the sneak peek my mind was completely changed and I was in LOVE!

This program kicked my butt, yet was my favorite program all at the same time!

It not only taught me a little bit about self defense, but it gave me self confidence, helped me stand a little taller and fight a little harder not only physically but mentally as well. 

I started this program with the intensions of shredding the weight off like crazy...unfortunately that was not the case. 

I had the goal of losing 8 pounds in my first round and ended up only losing 3.6 pounds,

BUT, I was pleasantly surprised when I compared my before and after photos and measurements!

I may have only lost 3.6 pounds but I lost 9.5 Inches!!!!

All from a 20-50 minute workout daily, clean eating 90% of the time, and drinking my yummy shake daily! 

I fell so in love with this program that I already committed and am in my first week of my second round of this program!

Turns out MMA is my thing after all <3