CiZe

This is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. 

JOIN MY EXCLUSIVE LAUNCH GROUP!
What you can Expect: 
- 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- Free Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I have 2 left feet)
*Real, serious changes to your body*

You will also get a free pair of CIZE socks JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!

Do you Have questions? Email me at lgould02@baker.edu you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out.

The nutrition plan is easy to follow and it uses the portion controlled container system to help you with the portion sizes! 

If you're interested, please contact me via Email and I will not only help you get started, but help you see real life changing results!