Brazil Butt Lift

What is it?

Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll reduce your hips, slim your thighs, and lift your butt, shaping your “bum bum” (pronounced “boom boom”) into the best booty of your life.

A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their “bum bum” (that’s Brazilian for booty!) in shape for a lingerie photo shoot or a revealing runway show. Now, women everywhere can firm and perfect their derrières, just like Leandro’s clients. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?

The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.

“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

Will it work with my shape?

Only Brazil Butt Lift provides 4 different workout plans so you can customize the workouts to your current physique. Each plan has its own calendar that guides you to the workouts that focus on your particular booty shape.

What makes Brazil Butt Lift unique?

Traditional butt exercises or machines focus on only one muscle or angle. With Brazil Butt Lift, you’ll be tightening and toning every inch of your butt while also doing cardio exercises, so your thighs get leaner and your butt gets smaller as it gets firmer and more shapely.

TriAngle Training has you working all three gluteal muscles together, along with your thighs and the saddlebag area, so you get a compact, curvaceous booty, slimmer thighs, and the derrière you’ve only dreamed about.

How does Brazil Butt Lift compare to other Beachbody® programs? 

Beachbody has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working them from multiple angles.