Boneless Buffalo Wings

Ingredients

• 2 small boneless skinless chicken breasts, cut into bite size pieces
• poultry seasoning
• 1/2 cup flour
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1 egg

For the Sauce

• 2 tbsp butter
• 1/2 cup Frank's Red Hot Sauce
• 1/2 tsp sea salt
• 1/2 tsp cayenne pepper

Directions

1. Preheat oven to 400
2. Melt butter and set aside to cool
3. In a small bowl whisk the egg. In a second bowl mix the flour, garlic powder, cayenne and salt.
4. Season chicken pieces with poultry seasoning
5. Dip each chicken piece into the egg to coat and then dredge in the flour mixture. Place on a baking sheet sprayed with cooking spray. I line my baking sheet with parchment paper too.
6. Spray chicken with cooking spray to brown it while it bakes. Place in oven for 10-15 minutes then flip and cook the other side for 10-15 minutes, or until golden brown. 
7. Stir the melted butter and Frank's red hot together in a bowl. I found you may need to heat the hot sauce a little if its been in the fridge. If its too cold the butter hardens when you mix the two. Mix in the salt and cayenne pepper.
8. Dip each piece of chicken in the sauce and place back on the backing sheet. Return to oven for 1-2 minutes. Not too long or the chicken will be over cooked. 
9. Serve and enjoy! I usually serve with carrots, celery and homemade 21 day fix ranch dressing.

21 Day Fix counts: 1 1/4 red, 1/2 yellow, 1 teaspoon

Makes approximately 4 servings (*depending on the size of the chicken breast)