What if you could lose 10-15 lbs in just 21 days? What if you were given 30-minute workouts you could do AT HOME, portion-control food containers, the meal plans, support and the tools you need to do it? No guess work...21 days, that is 3 weeks of your life. Would you be interested?
The kit includes 7 color coded, portion controlled containers (dishwasher safe, microwave safe, BPA and DEHP free) a workout program including 7 different workouts, Nutrition Plan (including a Restaurant Guide), a Shakeology Shaker Cup, AND you get a spot in my Challenge Group, along with the support and accountability of me, your FREE COACH!
During a closed interview, Autumn talked about the reason why people are not seeing results with their clean eating and workout routine. The #1 reason...PORTIONS. Just because you eat clean and work out, doesn't mean you will have the results you're looking for, typically because your'e overeating. This program was designed to help others realize the correct amount of food they should be eating per meal! Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
21 Day Fix FAQ ~
*What does the nutrition plan look like?
SIMPLE. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You never eat anything you dont like while on the 21 Day Fix, even if you're a picky eater. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
*Can I modify meal plans for my needs (vegan, vegetarian, breast feeding, etc)?
Yes, yes, and yes. The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
*Can I have a cheat meal?
You just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.
*What results can I expect?
*What are the workouts like?
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results.
*What equipment will I need?
A resistance band or 5-10 pound Dumbbells. (Resistance bands are super cheap and can be purchased just about anywhere)
*Can I do the 21 Day Fix over 21 Days?
Definitely!! The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle, and that is why the program is 21 days — not because it’s too extreme. It takes 21 days to create a habit!
*Is it like Beachbody's 'Ultimate Reset' Program?
Nope. The only similarity they have is that both are 21 days. It is nothing like the Reset.
*Who is the 21 Day Fix for?
Honestly — anyone, and I don’t say that about any other workout so I’m serious and genuine when I say anyone can benefit from the 21 Day Fix. The meal plan is flexible enough and there are enough modifications a beginner, even a beginner that is obese, could do this workout with their doctor’s consent. Someone at an intermediate level will love this program because it offers a challenge without wanting to quit, and even an advanced exerciser can benefit from the 21 Day Fix. It is also great for men or women. So it isn’t a girls only program by any means!
WHAT'S THE DIFFERENCE BETWEEN THE 21 DAY FIX AND THE 21 DAY FIX EXTREME?
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